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Debunking the health myths surrounding apple cider vinegar Updated for 2026

- by CMCL - 33 Comments.

Updated: June 8, 2026



What is the science behind the reports that apple cider vinegar is good for your digestion, skin and hair?

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33 Comments on “Debunking the health myths surrounding apple cider vinegar Updated for 2026”

  2. No one in modern medicine will EVER condone anything that is an alternative to modern medicine. So when they say it hasn't been proven, it's because it will NEVER be tested by them. Apple cider vinegar has been proven for thousands of years by real people who use it.

  4. ACV (Apple Cider Vinegar) does 3 helpful things for you:

    1) The acetic acid lowers the glycemic impact of carbohydrates, so it prevents your blood sugar from going too far up and keeps it lower even afterward. In fact, it’s been shown to be as effective as the diabetes drug Metformin.

    "The 2004 study …..reported that vinegar reduced postprandial glucose more in subjects who were highly insulin resistant. The authors say this result shows that vinegar increases insulin sensitivity, perhaps acting similarly to metformin. Now studies have found that vinegar at bedtime reduces fasting blood glucose in the morning, indicating that vinegar might promote insulin production, like nateglinide (Starlix).
    https://www.diabetesselfmanagement.com/blog/apple-cider-vinegar-and-diabetes/

    2) It enhances stomach acid, so you get more nutrients from your food. In fact, it’s a cheap, easy and effective treatment for acid reflux and a number of digestive disorders.

    3) It’s full of healthy bacteria that support your microbiome. In fact, it does double-time as a Pre-Biotic that also feeds your healthy gut microbes.

    And for those who follow celebrity culture as their guide to the world: Katy Perry & Orlando Bloom have used it for years, and they look pretty healthy.

  5. Why is mainstream media showing ACV being poured into a cup. Your only supposed to take a tbsp.

  9. Sure, big pharma can't be trusted due to conflict of interest, but it's not Apple cider vinegar industry is that small either. There's always going to be conflict of interest and that's the only thing that's "natural".

  10. Big pharma pays fake news medias well to push their lies to discredit any and all natural remedies, is common practice, onto the masses. Anything that gets humans away from the poisons and secreted dangers and deadly harm from long and short term use of the experimental lab concoctions of big pharma. Humans are used as plentiful test rats for their experiments. Some meds do help people..Stay natural.. stay away from the drug dealers.

  25. Apple Cider Vinegar is fantastic for you. This dope doesn't know what she's talking about. It will help you digest food better, your muscles will fill out, it almost eliminates all bloating and gaseous feeling. The only thing I'd watch is letting it sit in your mouth around your teeth too long, swig it straight. Notice everyone on ABC is ugly and out of shape even with 10lbs of make up on. How many prescription drugs are they on. I'll bet that's a big secret. Hacks.

  26. 1.Fenugreek powder form (3 spoons )
    2. One lime cut it with the skin.
    3. One large Garlic almost a fist size.
    4. medium size piece of Ginger.
    5. Dates (Seven pieces)
    6. Half a cup of apple cider vinegar.
    7. Little bit less than half a cup of honey.
    Make sure everything is organic and put it in the blender. Take a tablespoon with warm water in the morning with empty stomach and in the evening. I am telling you we are completely different than Americans. You can thank me later.👍👍👍

  29. I've lost 20 pounds in two months thanks to adding apple cider vinegar to my diet. It accelerated the otherwise slow weight-loss. Look up Doctor Ken Barry on YouTube regarding the subject. He will thoroughly explain what it does and why it works As for the Mainstream Media, they are in the pocket of Big Pharma. Don't trust a world they say. Also, apple cider vinegar also cured my acid indigestion which was an unexpected side benefit. It has positive effects well beyond just weight loss.

  32. Top10 benefits of apple cider vinegar

    Naturally increase your metabolism & reduce your appetite

    Learn all the health benefits of apple cider vinegar

    Discover ALL of the uses for apple cider vinegar

    Get hundreds of healthy apple cider vinegar recipes

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    https://tinyurl.com/y7avmtys

  33. Here's my take on acv: between 5 and 7 years ago I had acid reflux bad! I took the purple pill for about 8 months and it worked very well to relieve the acid reflux. Problem was is that the reflux pain would come back and I had to keep taking the pills. A friend suggested that I drink a small diluted shot of acv. I say that to say this—took the pill for 8 months reflux kept coming back. Since I have been doing the acv NO reflux flare up. Zero-for as far back as I can remember and there are months that go by and I don't even drink any.

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