Foods to Boost your Immune System against COVID-19 Updated for 2024

Updated: March 23, 2024



These last few weeks our dietitians have been geting asked what types of food can help with boosting the immune system. Steph tries her best to answer these …

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14 Comments on “Foods to Boost your Immune System against COVID-19 Updated for 2024”

  1. It angers me how everyone is so focused on staying home but literally nobody has told people to start getting their health in line

  2. cut basic leaves into small pieces, mix with fresh ginger chopped, and put them in water and boil. Filter , put fresh lemon and drink.

  3. Some good information on lo-cal ketosis / autophagy, as in broth fasting is much needed right now. These have been proven to combat inflammation and improve outcomes in chemotherapy. Taking calories down below 500 per day and into ketosis can very reliably reverse hypertension and type 2 diabetes. It does this by deglycation, de-sugaring the lipoprotein and thereby improving vascular compliance and reducing peripheral resistance. This lowers the blood pressure naturally, and improves circulation. So the boost to immunity is something that can reasonably be expected to be part of the overall improvement of intracellular health and general health.

    I am an anesthesiologist who has studied these for forty years. Unfortunately our medical establishment has done very little research into preventative medicine nor looked into what we can learn from the epidemiology of healthy cultures.

  4. Apparently your video is very appealing that my lecturer used it as a listening material for our COVID-19 assignment

  5. Best video ever! She is amazing! I'm a subscriber now. ☺ Just bummed about the diet part, but I know she is is SO right! I ALWAYS get sick when I diet.

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