Palliative health

Immune Boosting Foods Updated for 2024

- by CMCL - 20 Comments.

Updated: May 5, 2024



Did you know that we can give our immune systems a boost through our food choices? Jane Monzures is meeting up with Balanced Babe Sarah Baker to learn …

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20 Comments on “Immune Boosting Foods Updated for 2024”

  3. It's very good knowledge. I agree all of those what taught. But I suggest people who are in seek of the best nutritious suppliments, I suggest them forever Argi+ with Aloe vera, C- plus & Forever Immublend.

  5. Hey everyone reading this!

    Just wanted to add my 0.02 cents to this topic being a dietitian.

    So we cant actually "boost" our immune system. We can strengthen it over time by eating well, keeping fit, and living a healthy lifestyle which can be streamlined by making specific dietary considerations. But please don't think that eating certain foods in an attempt to boost your immunity will protect you against COVID. It won't. First and foremost make sure you wash your hands, do social distancing, and listen to the WHO regarding precautions to implement.

    Hope this helps! 🙂

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  16. 1)Vitamin C boosts and produce white blood cells- citrus, berries, red bell pepper, broccoli
    2)Selenium anti viral property prevents cellular damage. – mushrooms, spinage, Brazil nuts, eggs, tuna, pultry.
    3) Flavor- Garlic (anti inflammatory), tumeric, ginger
    4) Fermented foods – pickles

  19. Spot on except they forgot vitamin d. Prob the most important vitamin (hormone) for your immune system. I take a multi, turmeric and vitamin d. Completely healed my from ibs, headaches, rashes, weak appetite.

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