Palliative health

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity Updated for 2024

- by CMCL - 50 Comments.

Updated: March 21, 2024



TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity Support Us on Patreon : https://www.patreon.com/medsimplfied The immune system …

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50 Comments on “TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity Updated for 2024”

  3. may 2020 yes got shingles hospital gave me anti viral and cocodamol and blood tests ecg got it under chest left side and around back
    having more sleep
    it is painful but rash decreasing and dry
    in breeze but not hot sun
    and I do like Starbucks so will moderate
    I am mild asthma but none last 7 months have inhaler which take
    glad no asthma
    admit many cold oct to dec 2o19
    have a tiny kidney stone passed lots of blood in winter in urine
    will have more water, milk, oranges
    active with body anyway
    always cycled
    but in winter 2019 working in capital intense, dirty and many sneezing and pushing hard notice some people smelt and some never wash hands after toilets and public areas need a good clean and transport areas
    also have vitamin d daily
    cream skin daily
    have good relations always meeting people
    and always ate daily hot meals fish, chicken, vegetables etc be careful of any virus
    this is day 3 of it the pain problem, rash decreasing rash no itchy just burn
    keep bed clean as well
    feel relaxed, nice cool simple bedroom with cat
    no public places
    my work quite demanding logistics
    washing hands
    stay at home until next saturday not working
    rest, eat, sleep
    admit sometimes bed late
    not now meds very strong
    any virus is serious

  5. I have a question, for the night owl one, is it ok to go to sleep at like 2:00AM and wake up at 12:00 meaning you still got 10 hours of sleep?

  11. I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.

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  16. I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

  17. How about I need to exercise a little bit cause want to lose weight that will reduce the immune system?

  20. Hello everybody.

    If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.

    While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

    Find below, 9 tips to strengthen your immunity naturally:

    1. Get enough sleep.

    2. Eat more whole plant foods.

    3. Eat more healthy fats.

    4. Eat more fermented foods or take a probiotic supplement.

    5. Limit added sugars.

    6. Engage in moderate exercise.

    7. Stay hydrated.

    8. Manage your stress levels.

    9. Supplement wisely.

    I highly suggest check THIS GUIDE out for more valuable info about how to strengthen your immune system.

    http://www.vba-store.com

  22. You missed out Meditation , the key to total health and peace of mind .do not agree with socializing too much you waste your energy

  25. I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right…”)

  28. the thing here is not boosting an immune system at this time it is keeping it on a high level at all times but this is difficult with all the industries in the food and the help of the chemical industry to make foods lasting longer harvesting before ready transport for 10 days. You talk about substitúting Sugar with Orange do you know that an Orange 20 years ago had 7 times more Vitamin C than now.
    It is like telling Salmon is healthy! It was one day. Yes but since a long time isn't anymore Salmon has more Salmonella and Listeria than any other food and the Omega 3 ratio is on third of the usual.

  29. My dear friend
    You are actually not saying anything new here attacking Sugar Alcohol and Smoke. I have a question, how to enhance your immune system when the food industries are doing anything in there possibility to destroy your efforts. Manipulating for instants our daily cooking oil by heat treatment washing out the last bit of oil from the fruits with Hexan (petrol)omega 9 which is contra-productive to Omega 3 when into high concentration.
    The food industries poisons whole nations, destroy human immunity to almost anything with chemicals in order to make products last longer an all with governmental support

  30. This time due to coronavirus we need to take care of our health we need to take lots of herbs like Amla, Giloy, Tulsi Etc. if you cant take this as raw you can also try as capsule format by Planet Ayurveda giloy capsules easy to consume without any side effects

  32. Dentists kill the immune system they give children mercury fillings in perfectly healthy teeth and do root canal treatment most of all illness is created by dental work the silent killer is your dentist

  37. hey i just got a weight loss sleeve surgery and my calorie intake is really really low . i physically cannot consume any food more than 2 tablespoons. but i do drink alot of water and fresh fruit juices . does low calories intake for 2 months damage your immune system ? i noticed that my sinus is kinda infected and my body is weak

  40. EVERYONE OUT THERE SHOULD DRINK THE POWERFUL IMMUNE BOOSTING BEVERAGE DURING THIS PANDEMIC. MY ANCESTORS TRUSTED IN THIS HOT BEVERAGE FOR ALL KINDS OF FLU AND IT IS STILL VERY VERY EFFECTIVE. A DOCTOR IN UK, AJI PETER ALONG WITH HIS WIFE AND THEIR THREE CHILDREN WERE DIAGNOSED WITH COVID-19 BUT WERE REFUSED TREATMENT. ALL OF THEM RECOVERED FULLY AFTER TAKING THE HOT BEVERAGE. CHECK OUT THE LIFE-SAVING RECIPE ON YouTube/ninancherian.

  42. I like your videos: the visuals, the logic and the pleasant voice of yours.
    I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful.
    Keep up the good work 👍

  47. Hello everyone am here to testify of how I was cured from HERPES  VIRUS, my name is David from United state I was frustrated at early stage I was having this virus because i thought that is the end of my normal living life until late last year I came across this doctor called Dr, Mohammed on website how people are testifying about his grate work on how he has been curing HERPES VIRUS, HPV, ALS CANCER LUPUS VIRUS an many more. that made me to contact him through his email address herbalcure12@gmail.com WHATSAPP/CALL +2349036036397. after some procedure  he ship the herbal medicine to me through DHL and i receive and use it about 3 weeks, ever since then i have notice a very big changes and no outbreak  any more, i completed the medication and i went for test after usage and my result was negative, i went to another lab to confirm it was still negative. i can't even believe me eyes. i am so happy today that i am free from this virus. this virus has affected my relationship, my emotions and my life. thanks to doctor Mohammed for curing me and i will always testify about your good work. please contact him for your healing .

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