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Neal Barnard, MD | Immune-Boosting Foods Updated for 2024

- by CMCL - 43 Comments.

Updated: May 16, 2024



As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy.

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43 Comments on “Neal Barnard, MD | Immune-Boosting Foods Updated for 2024”

  2. Test tube oils with white blood cells. I don't think this is the condition inside the vascular system. When you eat fatty oils those are broken down before they get into the blood. I call fake science here.

  7. I used to have flu during Fall-Winter time when I was young. I have taken multivitamin daily after breakfast for over 20 years. I have never had flu, fever or others since then. I have not felt lazy to work like before. Many people recovered from the Corona virus with good IMMUNE. Doctors have told us Multivitamin supports IMMUNE, Bone & Overall Health. Taking multivitamin might help us to defeat Corona virus. I suggest not to buy special kinds of multivitamin. You can buy a generic one from any supermarkets or drug stores. I wish you all have good health.

  8. Dr. Joel Fuhrman's comment on this video: Limiting nuts and seeds to one ounce a day is completely without substance or a shred of scientific support. Oils do not behave like nuts and seeds, the fats from nuts and seeds enter the bloodstream slowly over hours, not minutes as is the case with oils.

  9. I cannot make up my mind anymore. There are so many anti vegans proving that a vegan diet is not good on the long term😰 I was vegan for about a year and when i try to eat meat or eggs my estomach cannot process them anymore. I am a mess right now. I don’t know what to believe anymore. I don’t want to ruin my health

  10. Went u sleep that help the heart rest💤! The Sun give u
    Vitamin D3.💪! Best time is 9am to 3pm. 20 min of sun.
    Dark skin folks must stay a little longer!

  12. Everyday big pitcher of water and 2 organic lemon squueze and organic ginger grated. Drink it thru out the day. Eat every morning 3 rganic eggs, oatmeal with Almond or coconut milk. Add chiq seeds, raw coconut oil, dry figs, walnuts, banana. Sweet potatoes and brussel sprouts in the oven. Steamed qsparagus and brocoli qlways have, warm water with half lemon squuezed and some organic honey as some tea drink it. Add some cinnamon too. Chia pudding easy to make at home. Grassfed organic yogurt and squeezed 4 to 5 cloves garlic put it in, mix it with your pasta, spaghatti, salad. Salmon wild catch, organic chicken, grasfed groundbeef, cabbage red or white make a salad with olive oil and lemon. Great defense mechanism. Avocado great fat, 1 a day. Celery organic juice in the morning, empty stomach, then 30 min wait and have your tea or coffee. Spend on organic food, dont eat junk. We are what we eat. Use a mask, wash hands often and dont wear clothes in your home when you wear them outside.Sleep before 11pm and walk everyday 3 to 4 miles. This is my normal routine and now came handy:) other than that, the rest is on God. Stay safe, it will be over soon, meditation and yoga, always move around. Don't listen the news, whatever they are saying always selling fear. Take a break from it.God bless you all!

  21. Good advice. I was eating a lot of nuts thinking that they contained high levels of good fat, mono unsaturated for example. But I didn't know that all fat can compromise the immune system.

  23. Kudos to Dr Barnard for his evidence-based presentations. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food." ~ Bahai Faith "

  24. Is this guy even a real doctor? He wants you to boost your immune system? do you not know what happens when you boost your immune system and becomes overactive? It's called autoimmune diseases.

    You can balance your immune system and modulate it yes but do not boost it. If you want to get more sick and possibly open up autoimmune diseases then by all means boost your immune system folks. This is grade 11 science.

    if this guy is a real doctor then he can answer my question.

    I have a genetic mutation variants that makes me immune to almost all coronavirus strains. What gene am I?

  26. Hi Dr Barnard, I have a niece who is about 6 years old and was just diagnosed with type 1 diabetes. Is there any advice that you can give us? This is new to our family and we would appreciate all the help that we can get.

  40. lol, new research say 5000iu+ Vit D a skin produce between 10000IU en 25000IU Vit D, so if you have no sun, you can easy take 5000IU+. proven in new research it's not toxic in that amount. this docter isnt up to date

  43. I’ll stick to fasting and sleep, and eating my lean meat, fish, eggs, and chicken. Every time I eat plants or leaves, I get bloated and have bowel issues. Meat corrects this, just speaking for myself. 🤙🏼

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