Updated: April 22, 2024
In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discuss the rise of …
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Let Food Be Thy Medicine Updated for 2024
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32 Comments on “Let Food Be Thy Medicine Updated for 2024”
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Sauerkraut and kefir milk are two natural ways to get probiotics instead of that store bought capsule nonsense.
Eat beef liver, everything your body needs once a week carnivore diet is the way to go, vegetables cause cancer been scientificly prooved
a short recap: everyone agrees to eat a whole foods, plant based diet consisting of mostly organic foods, while Zen (whom I termed “Mom w/o her medical degree”) incessantly argues with doctors & other medical professionals that health can only be achieved through her way.
would you look at the over weight people on the panel .healthy eating
In 2004, I had bladder cancer and underwent surgery but when cancer started coming back, I did Dr. Max Gerson's organic juices and organic foods treatment plan and the cancer went away. That was 16 years ago. I stuck with eating organic foods and the bladder cancer never came back. I am healthier now than I have ever been and can vouch that beneficial organically grown foods are good medicine.
Lady lady all MG enough of your life story you trying to add it in every time you talk just talk about what happened and it what fixed it that's all
There is no research on cinnamon, it is just a spice. Sometimes a spice is a spice. There is no nutritional anything unless you eat a pound of it a day. That took away all the credibility from these people.
you just said something so wrong 1.30 dr so i left
Bacon
It was nice to hear what little time they gave to the two attempting to address the toxicity in our food… wanted to hear more. Unfortunately the talking head on the left was in need of an audience:(
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I AM SORRY I LISTEN TO THESE CLOWNS. ALL ARGUING ABOUT THE SAME ISSUES WE KNOW THAT ARE HURTING ALL OF US AND OUR ENVIRONMENT
You speak only foods , movement is a key 🔑 goes with it.
How come none of these experts on food and diet look healthy or are lean and in shape
Did the Gerson therapy include any meats?
☀️🌻 making fresh food should be a part of the healing process. You are not ready to go home before 🤷🏻♂️ some hospitals use the green areas around to grow veggies and teach people How to Cook, as they recover. Some are able to grown the organic greens with supervison. Happy Gardening – all the best 👨🏻🌾
Very educational topic. Thank you
Never support anything by Thomas Edison. He was a thief, a charlatan and a liar.
Sick of this Ayurveda non sense peddled by the same gandus
This was explained well. Thanks!
sneak it in a sandwich LMAO x 2 sandwiches are not healthy but good effort home made /unpasteurized sour sauerkraut is good you can have 2 x thumbs up for that
I like Zen, yes we can make changes to our lives.
I'm afraid Zoe Harcombe took the vegetarian research to the woodshed. Gram for gram, meat is far more nutritious in literally everything except Vitamin C. I'm all for balance and eating what is right for your body, but can the vegetarians please stop this propaganda that an all-veggie diet is the healthiest diet? The data is not there to support it.
That being said, I love Kim Chi, Sauerkraut, Eggplant Pickles, Anato, Natural Yoghurt, and Sour Cream. They are excellent foods to break a fast with and prepare the gut for a more substantial meal. They're very nutritious and generative. In my daily 20g net carb allowance, it's those along with a small serving of broccoli, cauliflower, brussels sprouts, kale, spinach, collards, or mushrooms. I have never felt better in my life. My body fat is coming off, my muscle definition if improving, my blood work from sugars to lipids to vitamins is now the picture of metabolic healthiness.
Now, in terms of GMO, outright banning them is stupid. There's a right and wrong way to modify an organism. Golden rice is a good GMO. It provides nutrition to an otherwise very nutrient-poor grain central to a lot of Asian diets among the less finally well-off. What needs to be banned are GMOs which produce unnatural pesticides and lectins that most humans can't handle.
If I can modify a flax genome to produce a USEFUL Omega-3 oil in the seeds such as DHA or EPA (ALA is nearly useless to the body unless you eat TONS of turmeric), that's an ethical, good GMO. Banning such a product for being artificially modified alone is ridiculous. We need more scalpels and fewer bone saws.
Chech out dr Eric berg, I lost 105 pounds doing keto no exercise.
I wish you guys had a branch or some affiliation to Trinidad & Tobago
I grew up in Jamaica 🇯🇲 and this is the practice we have food is medicine. This type of belief was given to us by our ancestors from Africa 🌍 thousands and thousands of years ago NOTHING NEW.
Interesting information. However, I have had a lot more success with a health turnaround by using the Wim Hof method (for inflammation) and eating sparingly through the day with a big blow out at night. When I was trying to turn things around through diet I was eating constantly albeit healthy/organic – and I think that this is a huge part of the inflammatory problem. Zen comes across as a bit of a laser-eyed zealot – but Dr Fagan/Saxe seem to talk a lot of sense.
Cayenne pepper is great pesticide. Using copper tape around the perimeter of the garden, will stop slugs and crawling insects. 1:3 ratio of vinegar:water is a great herbicide. There are hundreds of safe solutions to pest and weeds. Our great grand parents used all of them.
Veggie curry 🍛
Go keto/carnivore and heal people.
in India they don't wish to change the system because of financing to the village grampanchyate by centre.
This stuff used which we think to be menure but it finds it's way to the market and makes money for the village heads.
organic they are not interest becz it does not attract money.
I have an organic farm at Barasat baikantapur Kolkata. john.
I also have ankylosing spondylosis, and would appreciate the name of the San Diego MD whi's an expert in it, thanks