Updated: March 31, 2024
Do you know that oats like many other types of grains are high in soluble and insoluble fibers? They are going to help to protect your body from colon cancer. The high fiber cereal that you love will keep you fuller longer and help you to lose weight as well. It is a great supportive device for your immune system any way that you want to look at it.
Oats are going to help you build up your bones and make them stronger. They are a great resource and one that you should think about eating more of. Another great help in keeping your body healthy is green tea. Green tea is going to help you stimulate your metabolism and help to prevent the oxidation of cells in the body. Green tea is also going to be thought of as an immune system booster that will help you feel your best.
Do you know that green tea is greatly filled with antioxidants and many other vitamins that are going to include A, C, and E? This should be the drink that you replace all the others with. You want to feel your best and be healthy and in order to do that you need to incorporate some green tea into your diet. This is going to help your immune system and give you the healthy outlook in life that you need the most.
Do not forget about something called yogurt. You will find that this is going to contain something called friendly bacteria. You will find that this will help to maintain your intestines and keep your bowels regulated the way that they should be. You should also know that you need to use it to suppress yeast overgrowth in both men and in women. You will find that yogurt is also high in calcium and other nutrients that are going to help your immune system the most.
Remembering to eat a good diet is going to be one the most important things that you can do for your health. You have to make sure that you are including these items in your diet so that you are a happier and healthier person. You will find that these foods will stimulate your immune system and give you more power to stay healthier and feel your best no matter what. It is going to be something that you are glad you did when you see how great you feel.
Healthy Muffin Recipe With Yoghurt And Oats
Sweet treats for kids that are also healthy can be hard to come by, healthy treats that the kids actually like even harder. This recipe has been tried and tested by a part of the blogging community all around the world and as far as I can tell has been universally a hit with kids and parents alike. The muffins are moist and keep for a few days, have a good crust and flavour and get devoured as soon as they have cooled down enough to eat. Mums like them because the yoghurt and…
Sweet treats for kids that are also healthy can be hard to come by, healthy treats that the kids actually like even harder. This recipe has been tried and tested by a part of the blogging community all around the world and as far as I can tell has been universally a hit with kids and parents alike. The muffins are moist and keep for a few days, have a good crust and flavour and get devoured as soon as they have cooled down enough to eat. Mums like them because the yoghurt and oatmeal ingredients spell Nutrition with a capital N, kids like them because they taste good and they didn’t actually see you putting that healthy stuff in, when you were baking them. If your kids are picky and recoil in horror from such things as plain yoghurt and oats, present them with the baked muffins without telling them what’s in them!
You can experiment with your own flavours. I used banana and cinnamon for mine, as that was what I had in the house and because my kids pick raisins out of any baking, leaving a trail of crumbs around the house, or a heap of raisins and crumbs for me to eat in Hoovermum mode. I’d like to try with nuts too, but again only one child likes nuts so the same thing would happen…I do believe that chocolate chips would go down well though, if only I had some in the house!
Yoghurt and Oat Muffin Recipe
1 cup unsweetened plain yoghurt
1 cup rolled oats
1 egg
½ cup vegetable oil
½ cup sugar
1 ¼ cups self-raising flour
1 ripe banana mashed
½ teaspoon cinnamon
Alternative flavour combinations:
instead of the banana and cinnamon try adding
1 teaspoon vanilla extract and ½ cup chocolate chips or
½ cup mixed nuts and raisins
or make up your own variation with whatever berries and fruits are in season.
Mix together the yoghurt and oats and leave them to soak in the fridge for half and hour. After they have soaked, beat in the egg, sugar and the oil, and fold in the flour with ingredients for whichever flavour combination you have decided on.
Spoon the mixture into a greased muffin tray. You will get either 12 large muffins or 24 small ones. If you are baking them for lunch boxes it is a good idea to line the tins with paper muffin cases. Bake at 200C / 400F for 15 to 20 minutes, until the top is springy to the touch and golden brown.
Small muffins are excellent for school lunch boxes if there are any left over. They also solve that eternal dilemma of contributions to those school bake sales and class events when teachers ask for healthy foods only, but your child wants to take something delicious – if you tell the teacher what’s in the muffins they’re sure to count them as healthy, just use raisins and nuts rather than chocolate chips in this case!
Keywords: oats, oatmeal, muffin recipe, kids, health, natural health, health cures, natural remedies, natural therapies, natural cures, natural health cures
