Updated: March 13, 2024
If you are looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. However, their advantage is that they do not contain carbohydrates, so not making make us fat, really helping to lose weight. In order to preserve all their properties, almonds should be eaten raw, but they must be hydrated beforehand.
15 Almonds benefits for health
1. Almonds are rich in vitamin E, vitamin A and calcium. Thus, almonds help to improve the appearance of the skin, of hair and nails, but also to strengthen bones. Almond oil (with 5 drops of essential oils, depending your preference) is great for hair and skin care, giving back their shine. Almond oil-enriched cosmetics has healthy fatty acids, which help strengthen and add texture to dull hair. At the same time, it can be used for removal of dry skin on the hands and feet.
2. Almonds are rich in fiber and protein. For example, a quarter cup of almonds contains 7.62 grams of protein. Thus, high blood sugar and diabetes could be reduced by almonds. Like cereals for breakfast? Almonds added to cereals slow down the absorption of their carbohydrates.
3. Almonds are an important source of iron, that helps to produce and increase the number of red blood cells. Such, by regular consumption of almonds we can prevent anemia. 10 almonds is the equivalent of a large plate of spinach!
4. They are ideal to be eaten between meals, due to the low caloric content (few carbohydrates). They are especially appreciated by dieters. Also pleasant to the taste and full of nutrients, almond milk also has the advantage of not fattening.
5. Almond peel contains flavonoids with a strong antioxidant effect. The antioxidant effect promotes healthy cells and anti-aging.
6. 10 almonds eaten daily on an empty stomach help improve memory. They also remove the risk of stroke.
7. Almond leaf tea has sedative properties, helping to relax and calm down.
8. Almonds are extremely versatile fruits, because we can consume them both in salty food, as well as in sweets. Their salty crunch is known to squelch cravings. Some candied nuts right in your slow cooker could replace a chocolate chip cookie during the afternoon slump hits.
9. Eating almonds can keep your gastrointestinal tract moving and prevent constipation. Almonds can also promote healthy bacteria in your gut, helping the digestion, and fighting off illness. Forms a protective film on the stomach wall and fight the ulcer.
10. Vitamin E in almonds can help your heart as well, lowering the rates of heart disease. Almonds are a real weapon against heart disease and diabetes.
11. Almonds are rich in magnesium. It is well-known that low magnesium in the blood is increasing your risk for high blood pressure.
12. Almonds are one of the best foods for naturally lowering your cholesterol. A lot of studies demonstrated that eating almonds is lowering so-called bad cholesterol or LDL. They are considered a natural anticholesterol drug. Quick and convenient!
13. As mentioned, almonds have a significant concentration of vitamin E, zinc, magnesium, potassium, calcium and iron. Thus, they make a great natural cure to prevent osteoporosis.
14. Almonds keep you full and satisfied all afternoon long. Their wealth of nutrients include, beside vegetable proteins in high amounts, fatty acids and Omega 3. They do not contain cholesterol or saturated fats.
15. Almonds are also indicated for whooping cough. A handful of almonds or drinking a glass of almond milk is sufficient for daily covering the above-mentioned benefits.
People who are lactose intolerant have a healthy alternative, that is almond milk.
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