7 Best Foods That Boost Your Immune System Naturally – Juices, Foods and Natural Immune Boosters Updated for 2024

Updated: April 4, 2024



Learn how to raise the body’s defenses naturally. Strengthening the immune system on a daily basis is one of the most important things you can do to enjoy …

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34 Comments on “7 Best Foods That Boost Your Immune System Naturally – Juices, Foods and Natural Immune Boosters Updated for 2024”

  1. First thing every morning:

    1) turmeric tea (5g) + pinch of black pepper + teaspoon of honey.

    2) chopped garlic (3 big cloves) soak with lemon and lemon peels + honey over night

    drink this next morning on empty stomach.

  2. Love garlic, always put garlic in my hot meals 👍
    About Ginger, when I drink ginger thea I have to urinate a lot!

  3. A healthy mind and body can beat any kind of virus. As per govt guidelines Stronger immunity can beat this for this avoid junk food and eat healthy with herbs like Tulsi golly , curcumin and you can also try lots of brand products like Planet AYurveda Giloy capsules, Amalaki rasayan, immune booster capsules and much more

  4. Very detailed and informative, thanks Dr Gus. My mum has arthritis on her knees and hip. We have tried a lot of supplements and medications. Still no success to reduce the pain.
    Which of your supplements will you recommend?

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