Updated: April 20, 2024
Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of …
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WHOLE FOOD IMMUNE BOOSTING STEW | IKARIAN STEW | PANDEMIC PANTRY Updated for 2024
I live in Brooklyn, NYC, and it's a bit of a weird time here now as I'm sure it is everywhere. But it's great to end the work-from-home day cooking one of your meals. My girlfriend and I have been cooking them for months. All of the meals that I like from your videos, I transcribe onto my phone, and now I have a couple of dozen of them stored up. Thanks for all you guys have done all these years and thanks for posting these videos even at times like these. I'll be at the market tomorrow buying ingredients for this.
Your families must be so happy with all the yumminess the two of you make for them.
I've cooked this twice now and it's so good! I add corn and chop up some roma tomatoes as well 😀
my first time tuning in, good recipe. I could listen to you two just read a phone book, actually, lovely discovery seeing how you teach. thanks.
Made this tonight. Wow this was soooo good. I got thirds and that never happens 😆
I made this today omg! Yummmmmmmy it definitely tastes like minestrone soup, what I want to know is, do you have or want to share your sourdough bread recipe, 🙁 coz I'm having troubles with mine 😕 thanks
I can't eat tomato – will this be fine without? (I'm guessing yes, but checking anyway. Thanks)
Stews and soups have been my go to lately.
As tasty as the recipe is, please please avoid using the misleading term immune "boosting" just to catch people's attention during the C-19 pandemic! No foods, vitamins and diets actually 'boost' your immune system, but rather "support" or "supplement" whatever's already in your diet.
In fact, too much "boosting" of the immune system can be harmful, for example look at auto-immune diseases where your defence systm actually attacks your own body! It's all about balance.
Instead of anxiously and panic-ly eating lots of these foods, it's more important to exercise regularly and to have a balanced diet!
Stay safe everyone and look after each other!
Please make a video about that sourdough bread! :DDD
I LOVE IT! And My husband too👍🏼👍🏼🥰
Just a question: why do you discard the water in the cans? Seems like it would be nutrient rich.
Having both onions and leeks seems like a lot, has anyone who's made this found it too strong?
Just made this and it is absolutely comforting, delicious, and hearty … we all need a soup like this in these trying times to help us heal. Bless you.
Could you please do a video for lemongrass and chilli stir fry?
When will your new book be available in the USA? I only see the Kindle version but I want an actual book. Thanks.
I’m disappointed to see this “immune boosting” nonsense. Healthy, tasty – sure- but boosting your immune system? https://ascienceenthusiast.com/immune-boost/
Made a big version of this just cleaning out the fridge of fresh veggies plus some canned beans. Was concerned about the lack of seasoning except the Tamari and black pepper but it’s amazingly delicious!
Excellent!
Could I cook that in the slow cooker lads?
Bread crust ASMR ftw.
I made this stew and it was really good. We got two days out of it. Thank you
Deliciously tasty and healthy minestrone, love it, and for me the final touch would be a drizzle of extra virgin olive oil, being italian (and vegan for 8 years). In Dublin.
Going to make this tomorrow as they are expecting it to be a dark rainy Sunday … Thanks for yet another amazing recipe. Love to everyone out there; let's be kind to one and other, stay indoors, stay safe.
Can't wait to make this!
2 med onions, 2 garlic add to pan. Add thinly chopped carrots x 2, pinch of salt, 2 leeks chopped, broccoli, add few tbsps veg stock to deglaze if needed. Add 5tbsps broth, add lid and sweat/ simmerfor 10 mins. Drain tinned black eyed beans, green lentils and chickpeas. Add to pan. Add broccoli and kale. 150g wholemeal pasta. Add 2 litres veg stock. 100g tomato puree, tamari 2tbsps, jar passata or 2 tins chopped tomatoes. Simmer for 10/15 mins. Taste and season to palette. Add pepper, dash of lemon. Serve with chilli flakes and sourdough. Xox
Looks delish! I will be creating a version of this. I’m still using weekly my HH recipes from years back. Cheers guys 🙌
I predict when this pandemic is over people will have lost weight. People are forced to cook at home again and not eat out especially no fast food.
Stay safe, everyone!
If you can get the ingredients, maybe now is the time to try some of those more time consuming recipes you usually don't get around to making? At least that's my plan…
Is there any science behind this?
Well done lads! That looks bloody lovely!
I've been making a similar soup for years. Love the use of broccoli stems
We waste too much!