#StayHome & Boost Your Immune System through Shaolin Kung Fu & Qi Gong-20 Min Daily Exercise #WithMe Updated for 2024

45 Comments on “#StayHome & Boost Your Immune System through Shaolin Kung Fu & Qi Gong-20 Min Daily Exercise #WithMe Updated for 2024”

1. My lungs are stronger , clearer in 10 days ! thank you . You are diamond !

2. I am practising them everyday !

3. Can we do this 4 times a week. Because I do full body workout for 2days

4. I love this different presentation. I've been practicing so much guitar during stay-at-home, my body is jacked up. This session felt great. Thanks!! I have to learn so much material, from teaching advanced students, to my own concerts, I really need to make this routine part of my practice. Thanks again!

5. Thanks Shifu. A great training

6. So much activity while good for the body yet still feeds off of it to grow, people rarely pay much attention to it. Thankfully Shifu here helps us to manage as well as provide inner strengthening from within! 👌😌

7. Thank you master

8. You are great

9. Thank you! Great way to start a day!

10. Please do a video on the little golden bell and 18 Luóhàn.

11. Whenever I watch your videos, I’m getting awesome positive energy prior to warmup

12. Used to I’m practicing this… thankyou Master… Respect 🙏

13. Music is the best!!!

14. I appreciate the gentle approach and warm energy, what a beautiful way to start the day! Thank you very much for sharing your spirit!

15. Gracias por tus enseñanzas! Saludos desde México.

16. Sir I'm Indian learning kung-fu thanks sir

17. I feel very good Thankyou

18. You are a nice, normal Superman. With #stayathome I also discovered kung fu. I tried to do this first easy, short practice and of breathing. Thanks you so much.

19. Everytime when i feel that i will have migraine, i start doing this 20 minutes exercise and its gone, no painkillers, nothing only this and im fine. thank you!

20. Shifu Yan Xin, you have learned me to enjoy these Qi Gong – Kung Fu exercices. I feel better and stronger, not only because of the Qi that you learn us to master, but also because of your smile and sympathy! Keep on teaching, keep on smiling, please.

21. Thanks a lot for this moves, amazing !

22. Thanck you of France

23. thank you.. you are the best.

24. Thank you so much for the wonderful trainings.

25. I am from Chicago in the United States. I’ve been watching your videos and exercising along with them for a month now and I find them very helpful. I am using the breathing techniques and exercise routines in addition to my Wim Hof breathing method and yoga routines and I feel my health improving day by day. Thank you so much for these videos, they are excellent.

26. Very nice routine and you are a really good teacher, also such good energy man!! thank you

27. God bless you

28. 🥗🥗🥗🥗🍜🍜🍜🍜🍵🍵🍵

29. becomes my daily routine before breakfast. I feel so good. Thank you.

30. I love the fun part at the end and the explanation… Thankyou.

31. Thank you very very much!

32. This was wonderful, what a lovely way to start my day 🙏🏻 thank you 🙏🏻

33. Can we benefit the gi gong energy when we practice inside our room?

34. Can we benefit the energy of go gong when we practice inside our room?

35. Hi I am 16 years old and I want to learn kung Fu and Qi Gong , thank you master , you are amazing

36. You know, ever since I’ve started this Qi gong thing, I’ve felt like I have more energy and focus with a lot of my tasks. Another thing that I started to do was to watch those fatty meats. I am now eating a crap load of bat!

37. you are amazing sensei……
    Arigato

38. Your videos are always of great help and very precious.
    Thank you.

39. I was to enthousiastic. I just broke my glasses…..

40. Thanks. I found you!

41. 🙏🏼💖🙏🏼 I like your positive energi, thanks a lot for what you are sharing 🙏🏼💖🙏🏼

42. sending my love to you, love the energy

43. I really enjoyed it, thank you Shifu Yan Xin for sharing your training with us.

44. J1j

45. Good morning master I am from India, Telangana I want to learn karate

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