Influencing the Immune System | Wim Hof Method Science Updated for 2024

Updated: April 12, 2024



Wim Hof Method is now changing science books (see below the ‘Biology Now’ chapter on Wim Hof)! The starting point of this scientific breakthrough was the …

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21 Comments on “Influencing the Immune System | Wim Hof Method Science Updated for 2024”

  1. Very interesting. But I am wondering; if we have an Adrenalin spike, shouldn't we have afterwards an Insulin spike? Were blood sugar measurements done in the experiment? Could this method be harmful for diabetics?
    Glad I found this! Thank you Mr. Hof!

  2. Wim, you are incredible!!
    I love you and thank you for what you are doing and giving us all.
    I believe this is what people should do all the time, but these days even more!! 💜🙏

  3. I have engaged in all natural high intensity weight training for 30+ years (since I was 15). I induce a prolonged adrenal response every time I work out. Im in my mid 40s and get mistaken for late 20s all the time; even as low as 24.

  4. Im a fan of the method, but i wonder if this has any drawbacks in the long run, like being unable to produce as much of whatever chemicals later in life, or if it’s like excersise, with pretty much no drawbacks. I just think it’s crazy how no one have figured theese techniques out before. Really cool.

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