How to BOOST YOUR IMMUNE SYSTEM!! Updated for 2024

41 Comments on “How to BOOST YOUR IMMUNE SYSTEM!! Updated for 2024”

1. Using supplements cause damage to your body AND stop your body from absorbing the few nutrients you get on a vegan diet. Just eat real food. jesus. Our hunter gatherer ancestors are disgusted by you.

2. Besides vitamins A, D and C everyone ought to drink the all natural homemade hot beverage daily to boost the immune system. The essential recipe is on YouTube/ninancherian. Stay safe and be well.

3. Stay really healthy!
   What about expanding your experience?
   Try also:
   https://www.youtube.com/watch?v=lrLNRWnQ5JA

4. Loved this video. Considering that I have a weakened immune system.

5. You're Cute!

6. You can boost your immune system by eating Healthy,Fresh fruits and Vegetables Nutrients Vitamins A,B,C,D,E and K strong immune system, Drinking plenty of water, Daily excerise stretching your limbs or walking for 30 minutes. Be safe and Be well.

7. Have you always used cloth diapers for your baby? Or did u used pampers too?

8. Your salad looked so delicious. Do you mind sharing the ingredients? It would be a great option to add to my semi-plant-based diet. I allow myself fish and chicken once a month.
   Yeeeeees, turmeric, echinacea, elderberry, and ginger are among the many spices and herbs we have always kept in our household.

9. Masks are here! http://www.dellaroxie.com

10. Uh, rest and sleep are two separate things. lol

11. How do you make a Chlorella faces mask pleases

12. Thanks for the tips. Btw where did you get your water bottle?

13. There are healthy older people too

14. While it is true that you will pee out excess ascorbic acid, MEGADOSES of ASCORBIC ACID will CREATE A VITAMIN C DEFICIENCY. This is because vitamin c is a complex, and you need to have the entire vit c complex in order to not have a deficiency. Megadoses of ascorbic acid will take up all the vit c receptors in your body, which will not allow the rest of the vitamin c complex any receptors available to which they can bind. In order to get your vitamin C without all that sugar, which can cause diabetes if you have too much, i like to make a pitcher of citrus water. i put it in an airtight container that blocks out all the light to preserve the vit C content. i use water i filter with my PUR water filtration pitcher, but any filtered water will do. i add slices of organic citrus, because you dont want pesticides. i like to add orange, lemon, but any citrus will do. i also like to add some unsweetened 100% cranberry juice, which you can freeze into ice cubes and store in a zip top baggie in your freezer. i also like to throw in a chunk of peeled fresh ginger. i let this all steep in my refrigerator. The vit c from the whole citrus slices will infuse into the water, and you will be getting more of the vit c complex this way. i just top off the pitcher with water as i drink it, and each week i make a fresh pitcher of this. I WANT EVERYONE TO BOOST THEIR IMMUNE SYSTEM, and this is why i am giving you my secret recipe !!! STAY SAFE, AND STAY HEALTHY, EVERYONE!!!

15. thanks

16. I knew she was about to say alcohol! 😭😂

17. Green & white tea (in tea bag) builts the immune system.

18. Hi, I'm so glad I found your channel. You are awesome! I'm binge watching your videos 👍😀

19. coconut oil! 🙂

20. Thank you for the great tips! Your skin is really glowing and beautiful!

21. Great video question why knock on wood and give the wood the credit for being healthy why not send up Praises into the Lord for being healthy you are a beautiful young lady but give God all the praise.😊

22. But we stuck in the house so what do you recommend sweet🤔cause I ain't going knowhere but work right now

23. Thanks

24. It kind of hurt my feelings when you said, "if you're not healthy, this video isn't for you….it's for healthy people like myself!" Some of us are not super healthy, but we still want to try and do what's best for our bodies! Some people came into the world unhealthy! Woooow!😞

25. Thank you so much. Very informative. I have subscribed because I love your energy my girl !!.

26. Thank you for all your videos! I’ve been plant based vegan for 2 months and your videos have really helped.

27. i 💚 youR sPiRiT ! ThxX SweeT PoTaTo SouL 😊 #InsPiRed 💚

28. you got some pretty skin carmela

29. wOW YOUR VERY BEAUTIFUL. Your skin is very healthy and glowing

30. Have you tried water kefir? Kombucha is hard for me to drink

31. It’s so simple, thank you 🙏! It’s so important to remind people that, be healthy is easy and everyone can do it! 🌿🌿🌿

32. One pretty overlooked yet extremely simple and important immunity booster is the Wim Hof Method. In this crisis, it's one of the best things we can do for ourselves. I urge everyone to look into it and try it. All you need is your body.

33. Love your vids so much. I’ve been a follower of yours since I became plant based five years ago.. deleted my insta not long ago so I’m extra appreciative of your YouTube content these days. I learned some new things from this video and it reinforced some healthy habits I already have too! Also- you just have such a soothing chill vibe and voice that is so wonderful in these crazy times. Thanks for being awesome and I hope you and your family are well 💚

34. 😍 😘 🥰

35. NOOCH (nutritional yeast) is very immune boosting

36. Just want to mention FitOn totally free app with TONS of workouts! I love it!

37. Yah! you are back in my life…you got a baby…still looking good…i will probably be on here trying to catch up

38. It's hard to get enough liquids when I'm at work and not allowed to have a drink on the sales floor.

39. Seeded fruits are essential. Otherwise you are eating laboratory produced fruits. Fruit MUST have seeds.. good video.

40. There are healthy older people too ma’am

41. That salad looks amazing! and yes, citrus on everything and keeping up with workouts 🙂

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