Updated: April 17, 2024
Part 2 of the Mindfulness Based Stress Reduction series, building upon skills from Part 1. Here we add some simple visualization synced with breath, as well as …
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Live is Life: The Healthy Life You Want
Health & Lifestyle
Updated: April 17, 2024
Part 2 of the Mindfulness Based Stress Reduction series, building upon skills from Part 1. Here we add some simple visualization synced with breath, as well as …
source