Updated: March 26, 2025
Apple Cider Vinegar, 6 Science Backed Benefits, Weight Loss, Blood Pressure & More Bob & Brad talk about the health benefits of Apple Cider Vinegar.
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Apple Cider Vinegar, 6 Science Backed Benefits, Weight Loss, Blood Pressure & More Updated for 2025
Can I take it whilst breastfeeding???
Bad for your teeth, good for your blood.
Unfortunately it hasn’t shrunk my stomach but the biggest thing for me is that it helps my bowels. I can go to the toilet more often
Put it in any kind of juice.
Any research/opinions on ACV liquid vs. ACV capsules/gummies?
You should try the apple cider vinegar gummies from Goli! They taste so good and they contain the same amound of acv! You can order them on http://www.goli.com and you can use the discount code Lararoosen😘
Bob, I too experience terrible stomach pain when I have tried to use this.
Good for catching fruit flies as well.
I hate taking ACV, but it really works. I have arthritis in my hands & knee, and 2 tablespoons daily works (diluted in 1/2 cup Harney's cinnamon tea gets it down). If I slack off and the pain starts to kick up, I know within about 2 hours after taking it I will be fine.
I tried taking the ACV capsules, they didn't work. I tried taking very small amounts (trying to hide it in my food), that didn't work either. For it to work for me I need to take it as close to full strength (YUCK) as possible. I have found nothing else that comes close… and I've looked around.
Braggs. Does it kill Good bacteria, too?
I take two tables spoons with one of lemon juice and cinnamon, little honey in warm water. After my mom passed away my stomach was a mess, I had diarrhea then constipation, and gas,it was bad ,due to stress and depression. I couldn't eat,when did it wasn't good. So I started taking it ,it took a while, but now, I don't have those problems. I now add Morringa to it .
You all should buy Dr. Greger's new book, How Not to Diet. He talks about ACV and lots of other great tips to incorporate into one's lifestyle to lose weight and maintain the loss. Also, what brand of pull-up bar do you have on your wall?
Will it aggravate gout?
Brag’s is the best!
They do have capsules you can take .
Drink with water using straw with dinner. Life changing! My back issues were cut in half!!!!!
How many times a day do you take it? And how much?
I was drinking ACV strait from the bottle. Over a gallon a week when I had a small kidney stone. Not sure if it worked but the stone seemed to break up. It was hard to keep it down drinking a 1/2 cup at a time.
It’s not good for your teeth
I was suffering from bad arthritis in my hands, where it would hurt to hold my steering wheel. I stopped consuming dairy and refined sugar, and it completely went away.
I love watching these guys! ER nurse here, but I love implementing a lot of their knowledge into my own practice. Keep it up!
Some people mix a little honey in it along with water to get it down!
5 month using the apple cyder .. and lost 17kg… but weightless does not occur only by using apple cyder u have to do exercise along with low carb diet.. then it really works and u start to loose weight very quickly
The stuff is terrible but I mix it with four ounces of sparkling water and Indian summer tart cherry juice and it tastespretty good.
This is nonsense. Pop science.
Bob, I take my apple cider vinegar in a small glass of POM juice. Pomegranate juice is supposed to be good for cleansing the arteries. Like you, when I tried taking the apple cider vinegar in water it set off my GERD, I don't seem to have that problem when I take it in juice. I use the Bragg brand of vinegar.
I like to add a couple of tablespoons of acv into the juice of 1 orange topped up with enough coconut water to make about 400ml. I also add a bit of salt as I have slightly low blood pressure. A far more enjoyable way to get your daily dose than just mixing it with water 🙂
Yeh, yeh – next we'll be hearing that it's a good replacement for gasoline. OMG so much baloney about what is basically acetic acid CH3COOH.
Just put some on your salad with some olive oil like the Greeks and Italians do. Shesssh.
I drink it and bob put a 1/2 tsp baking soda in it and it will help your stomach