45 Minute Hatha Yoga (Boost Your Immune System!) Updated for 2024

43 Comments on “45 Minute Hatha Yoga (Boost Your Immune System!) Updated for 2024”

1. Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up

2. wonderful!!! Once again thank you Leslie!

3. Everything I needed! Thank you for putting this together so thoughtfully and lovingly. Every word and movement was just right. And you look beautiful in that colour you’re wearing, Lesley. Namaste.

4. You are, without any doubt, my favorite yoga teacher for this lock down. Thank you for keeping me happy and grateful even my results are not even comparable with yours haha 😊😍😍❤️❤️❤️

5. I feel so good, relaxed and blessed after this class, thank you sooo much Lesley <3

6. Can yoga help release old trauma and emotional hurt and pain ?

7. I absolutely LOVED the pace of this class. I was feeling a bit stiff and have had a deep cough that won't budge and this class for immune system was energizing and relaxing at the same time…I guess that's possible(;

8. I just accidentally discovered you.I was on my bed trying do to the first half of the video with you. I guess it's time I take yoga seriously and finally be consistent with it. I will take the time to follow you henceforth.

9. This was my reward after a long day of yard work and it was exactly what I needed. Bliss! Thank you! 💗🙏🏼

10. I love you class thank you

11. Thank you, Lesley!

12. This is the best yoga .your voice is soothing .at the same time this helps with getting through your amazing poses.thank you for what you do!!

13. I love this. Thank you.

14. Leslie – LOVE the Hatha classes. Flexibility. Strength. Relaxing controlled movements. Thank you!

15. Great practice, I love the way you guide us, always kind, thanks for sharing. Namaste

16. I love your classes! Thank you so much for these free resources of calm and relaxation.

17. loved it

18. Incredible !!!

19. Thank you so much! This was amazing!

20. Many thanks for the beautiful class. 🙏

21. Your yoga has helped with stress during this time. so thank you.

22. Thanks! I really enjoy your hatha yoga classes, they are paced really well and I feel great after. Great start to Saturday especially with #stayathome

23. Thank you Leslie. This was exactly what I was looking for tonight! Blessings to you for offering us these beautiful classes.

24. Namaste🕉🙏🏽 and the quote by emily was so nice

25. Thank you

26. That was an absolutely fantastic class. A great mixture of gentle and challenging, wha an amazing yoga practice, one of the best I’ve done, you are a great teacher. By chance , do you have an Anusara background? Thank you so much for this. I will definitely come back to it again!

27. Why everybod is doing so fast…it diesn't make sense

28. Your classes are really good and detailed. Professional in every perspective. Thanks !

29. Dear Lesley! Thank you so much for that class, it felt like anxiety and emptiness were disappearing with each movement. Blessings from Moscow

30. Thank you
    Thank you
    Thank you

31. This was perfection. Thank You!

32. Thank you very much for this practice. It makes you feel calm, patient, warm and happy!

33. Thank you ~ I love this hatha yoga so much,let me positive thoughts and boost my immune system, feel so good.

34. Love your classes, in this difficult moments of lock down they help me to maintain a positive mental balance, thank you !

35. I've been doing a lot of strength work recently and a lot of handstands too. I prefer to do any form of exercise or yoga in the evening as I'm more limber and always wake up stiff and sore, it can be quite unbearable. However, I woke up this morning and made the decision to move my body first thing, who better to practice with than Lesley I thought!? I'm very thankful for this practice and the content that you share. Thank you, Lesley I always enjoy your classes and always find myself coming back to your channel. Sending love to you and all beings everywhere, wishing you all well. Namaste <3

36. I love all your classes, Lesley! Your voice is literally the most soothing one I've ever heard!

37. You kicked my Yoga! Namaste

38. Thanks for this. Essential in times of quarentine. Greetings from Brasil 😉

39. I have done this video almost every day since you released it last week! I came to express what just about everyone else is saying – this is an AMAZING flow!! =D Also, as everyone else has said, I am turning to yoga more and more during this time to incorporate movement into my long days at home, and to put my racing mind at ease.
    Lesley, I hope that you are finding just as much solace and peace during this time as you are gifting to the people who watch your videos. Thank you!

40. LOVE YOU, LESLIE!!!!!!!!!!!!!!!!!!!!!!!!!

41. That was perfect. Thank you Lesley! 🙌💗

42. Thank you so much for extra effort with the audio 😊 ❤️❤️❤️❤️

43. This was lovely! Thank you!

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